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At Anxiety UK, we’re not just a charity – we’re a small team of four passionate individuals, most of us with ongoing lived experience of anxiety. We understand the challenges you face because we’ve been there ourselves. Our mission is simple yet powerful: ‘to make the despair caused by anxiety, a thing of the past’.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Whatever you’re facing with anxiety, we’re ‘here for you’.
We offer an extensive range of services to both members and non-members:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Shorter days and less sunlight can make Seasonal Affective Disorder (SAD) more challenging. You're not alone! Support yourself by:
✨ Taking Vitamin D
✨ Practicing self-compassion
✨ Seeking therapy
For therapy info, visit: https://www.anxietyuk.org.uk/therapy-referrals/
#SAD #AnxietyUK
Looking for anxiety relief? 🌿 Become an #AnxietyUK member and gain access to tools to help you feel more calm and grounded.
Explore membership options here: https://bit.ly/3wtMjTn
#AnxietySupport #MentalHealthMatters #StressRelief #CalmandClarity
You don’t have to face panic attacks alone! Take a step toward overcoming panic disorder and regaining control today. We're here to support you!
Learn more here: https://www.anxietyuk.org.uk/anxiety-type/panic-disorder/
#PanicDisorder #AnxietySupport
Feeling anxious and not sure where to turn? 💜Our #TAUKtoUs service offers personalised 1-to-1 support to guide you through.
Book your 30-minute consultation today & start your journey to feeling calmer and more in control.
👉 https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#AnxietySupport
Looking for support with anxiety? 🌱
The Anxia app offers easy access to a variety of anxiety support services, right at your fingertips.
Download it today on Google Play or the App Store! 📲
#AnxietySupport #AnxietyUK #SelfCare
Anxiety UK & @ICEBenfund are working together to provide that extra support to civil engineers & their families. Read here for more information: https://ow.ly/j7HA50U77y2
Make a difference today by supporting #AnxietyUK! 💜 Your donation directly helps us provide vital support for those managing anxiety and ensures we can continue our important work.
See how your contribution makes an impact here: https://www.anxietyuk.org.uk/donation/
#DonateForACause
Ever used unhealthy coping mechanisms to #ManageAnxiety? Jemima, a psychotherapist, once turned to excessive exercise to cope.
Here, she’s sharing her powerful insights on how reframing exercise with #mindfulness can lead to lasting change🪴:
https://www.anxietyuk.org.uk/blog/reframing-exercise-and-mindfulness/
Feeling overwhelmed by #anxiety, #stress, or #fear? #Hypnotherapy can help you regain control, reduce anxiety, and boost self-confidence. Find calm and clarity with this powerful therapy🍃
Apply now⬇️
https://www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/
Thinking about trying #ClinicalHypnotherapy to manage your anxiety?🌿It could be the breakthrough you need! Learn how it works and how it can help you regain control.
Discover how it can help today: https://www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/
#AnxietyRelief #HypnotherapyForAnxiety #AnxietyUK
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
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Press/media enquiries: [email protected]
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