BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Get a 20% discount before 19th March for our next #AnxietyManagementCourse on the 26th March🎉
Learn the tools to help you manage anxiety better ✨
Book now to secure your spot, spaces are selling fast⬇️
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#AnxietySupport #AnxietyRelief
The #menopause marks the end of reproductive years. This transition can bring changes, including a drop in oestrogen and sometimes #anxiety🌿
If you're navigating this, we’re here to help. Download our fact sheet on menopause & anxiety💚
👉https://www.anxietyuk.org.uk/menopause-and-anxiety-2/
Are you a structural engineer whose anxiety levels are at an all time high? In partnership with @IStructE Benevolent Fund, we’re here to support your #wellbeing. Click here to find out how to reach out for help:
https://www.istructe.org/get-involved/supported-organisations/benevolent-fund/
#StructuralEngineering #Engineering
Want to make a lasting impact on future generations and help those living with anxiety? 💜 By #LeavingALegacy, you can provide vital support to those who need it most.
Discover how you can get involved:
https://www.anxietyuk.org.uk/legacies-and-in-memorial/
#AnxietySupport #LeaveALegacy
Stress and anxiety arises, and your first instinct is to pull your hair? You may be experiencing #Trichotillomania. You're not alone—support and info are available to help you through it.
💙https://www.anxietyuk.org.uk/anxiety-type/tricholtillomania/
#HairPulling #AnxietySupport
Is anxiety challenging you? Dr. Chris Williams’ Pick Me Up series uses CBT techniques to offer quick tips on managing your mood🌱 Plus, each sale supports Anxiety UK with a donation💚
Grab your copy today⬇️
https://www.anxietyuk.org.uk/products/book/pick-me-up/how-to-fix-almost-everything/
#AnxietyRelief #CBT #SupportAnxietyUK
Do you want therapy?🦋 Finding the support you want can feel overwhelming, but #AnxietyUK’s #ReferralSystem is here to guide you. Get started today🌸👇
🔗 https://www.anxietyuk.org.uk/therapy-referrals/
#MentalHealth #TherapySupport #AnxietyHelp #Wellbeing
The #menopause marks the end of reproductive years. This transition can bring changes, including a drop in oestrogen and sometimes #anxiety🌿
If you're navigating this, we’re here to help. Download our fact sheet on menopause & anxiety💚
👉https://www.anxietyuk.org.uk/menopause-and-anxiety-2/
Looking to #AccessTherapy? 🦋 Choosing a therapist can feel overwhelming, but with #AnxietyUK's #ReferralSystem, we’re here to support you at every step.
Find out how to get started today⬇️
https://www.anxietyuk.org.uk/therapy-referrals/
#AnxietySupport #TherapyReferral #Wellbeing
When in the midst of anxiety, it can be challenging to remember what works. Our 24/7 #SelfCareInfoline is here to offer guided support whenever you need it🌱 Call 03444775774 for help anytime💚
#AnxietySupport #AnxietyRelief #AnxietyUK #GuidedPractices
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
;
