BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small, dedicated team of passionate individuals, most of us with ongoing lived experience of anxiety. We understand the challenges you face because we’ve been there ourselves. Our mission is simple: ‘to make the despair caused by anxiety, a thing of the past’.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Make a difference this year by supporting #AnxietyUK!💜 Your donations help us provide vital support for those managing anxiety and ensures we can continue our work.
See how your contribution make an impact here: https://www.anxietyuk.org.uk/donation/
#MakeADifference #AnxietySupport
The next Anxiety Management Course is on the 26th March🎉
Learn the tools to help you manage anxiety better.
Book before 19th of March for a 20% discount!⬇️
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#AnxietySupport #AnxietyManagementCourse #AnxietyRelief
Ready to make a positive change?✨ Sell your unwanted items on eBay & donate the proceeds to #AnxietyUK. Every contribution helps support those managing anxiety.
Start today and make a difference➡️ https://charity.ebay.co.uk/help/seller
#DonateForACause #MakeAnImpact #SupportMentalWellness
Body Dysmorphic Disorder (BDD) can make you feel overwhelmed by perceived flaws in your appearance, even when others may not notice them. This can lead to habits like skin picking.
Learn more and seek support here:
https://www.anxietyuk.org.uk/anxiety-type/body-dysmorphic-disorder/
#BDD #AnxietySupport #YouAreNotAlone
Feeling anxious and not sure where to turn? 💜Our #TAUKtoUs service offers personalised 1-to-1 support to guide you through.
Book your 30-minute consultation today & start your journey to feeling calmer and more in control⬇️
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#AnxietySupport #AnxietyUK
Back to work, school, responsibilities... it can cause an increase in anxiety levels.If you're feeling anxious, our 24/7 #Infoline is here to help. We offer calming breathing techniques and long-term support. Call 03444775774 – we’re here for you💚
#AnxietyRelief #AnxietySupport
Treat yourself to a 'Be Kind to Yourself' #Membership today!💚 Available to those on means-tested benefits, this membership offers a discount on the regular annual fee for valuable support.
Learn more about what’s included here:
https://www.anxietyuk.org.uk/membership/be-kind-to-yourself-membership/
#AnxietySupport
Missed out on our January course? Fret not! We have another one on the 26th March!🎉
Learn tools that'll help you manage anxiety better.
Book before 19th of March for a 20% discount⬇️
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#AnxietySupport #AnxietyRelief
Need anxiety relief?🌿 Become a member of #AnxietyUK and get access to tools designed to help you feel calm and grounded. Take control of your mental wellness today!
Explore membership options now: https://bit.ly/3wtMjTn
#AnxietySupport #StressRelief #CalmAndClarity
Seeking relief from anxiety?🌿Clinical Hypnotherapy might be just what you need. Learn how this powerful therapy can support your mental wellness.
Discover more now: https://www.anxietyuk.org.uk/get-help/clinical-hypnotherapy/
#AnxietyRelief #HypnotherapyForAnxiety #MentalWellness #TakeControl
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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